Healing is one of the most universal human experiences because life has both its ups and downs. The pain we experience can be a signal to start healing. Some aspects of healing can be an active and intentional endeavor and some aspects can simply be a matter of time. Healing is learning to live fully…
Sometimes a person from our past appears in our thoughts without warning. …and suddenly, a memory returns. Maybe it was… When this happens repeatedly, many people begin to wonder, “Why can’t I stop thinking about them?” The answer is not always what we assume. It may have less to do with the other person and…
There are moments when our minds refuse to be quiet. Contingencies, possibilities, triangulation of others’ motivations and feelings, where we fit in our social groups, our workplace, our family, our society, and yes, even our place in the universe! A simple conversation replays itself over and over. We analyze whether we said the wrong thing….
Have you ever felt pulled in different directions by your own life? Like really pulled every which way so much that it also feels like none at all at the same time? Maybe part of you wants to slow down, sit quietly, reflect, and just listen to what your heart is trying to tell you….
Modern life is noisy. Notifications compete for our attention. News cycles demand our focus. Work, responsibilities, and endless entertainment can fill nearly every quiet moment of the day. Yet beneath all that noise, many people carry unanswered questions like: Listening to ourselves sounds simple, but it is often surprisingly difficult. Sometimes we fear what we…
Many people begin a healing journey with an image in their mind. They imagine becoming a different person. Often this person is: Somewhere along the way, many of us come to believe that healing means fixing ourselves so that we can become this new person. In some seasons of life or in some aspects of…
